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Is the concept macros explained somewhere? And thank you both for your encouraging words. seltzermint, you are correct. hence, the poor food choices I have been making likely have added alot of salt to my diet. :(
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My goodness! What a great support system!! I dont know yet how to manage this site, i.e. add people and such, so please know I am not being rude. :) As for the radical, well that really kind of meant this morning I ate 1.5 cups of berries and a few nuts for breakfast and for lunch I had sauteed off some squash and two…
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Thank you ignatca....I don't really use alot of salt and it never resides on my table. No excuses, but it is a genetic issue on my paternal side, which should have always made it a red flag for me all these years. I let this creep on me. My own fault. I have a friend who also suggested meditation, which would help me alot…
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Thank you Ceci. I am so adamant about NOT belonging to the pharmaceutical and doctor world of meds, which is stressing me out even more. I will go to the site....kind of laughing...when did I get old enough to belong to the Fifty Plus group! ;) :p I guess two and a half years ago....along with my body...lol
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Brand new here....what is CICO?
