thetwudu

I'm glad you said figure out what works for you. Protein has NEVER kept me from hunger. And that's always the generic answer. For me it's always been fiber (legumes), healthy fats like nuts, and acidic fruits like oranges.

in Trouble going over goal calories Comment by thetwudu January 2017

Any low sodium brands? Everything I've seen is WAY too salty for my limits

in Beef jerky recommendations Comment by thetwudu January 2017

Count me in! I had gotten down to 197 from 254 by November 2013 and today I'm at 222. Got to stop it now before it gets worse!

in Goal: Let's get out of the 200s!!!! Comment by thetwudu May 2015

thetwudu Member

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