niharikashukla28 Member

@Mr_Stabbems I absolutely agree with you. The routines we make for ourselves are much better than the cookiecutter ones! :smile:

you most definitely can lose weight without exercising but adding that will give a much better burn and i guess that's good! :)

@DeterminedFee201426 Yeah her workouts are fun and you don't even realize you are burning calories! Glad i found someone who does them :)

hahaha yeah i know that but exercise is vital too for weight loss right? Hence the question :)

u look great!! Congratulations :)

the progress is amazing so far! u look great :) congratulations :#

oh thats great!! ill add. Good luck to u too :)

thats great guys! Thanks for the ideas :) i do not get urges to cheat on my diet frequently but when i do, i really feel guilty about it.

thank u @chanty09 :)

omg!! U look great! so much progress. congratulations on your hard work and keep up the good work :)

not there yet but yeah this is a 23 lbs difference :)

not there yet but yeah this is my progress up till now SW- 189 lbs CW-166 lbs GW-143 lbs

My SW was 189 lbs CW is 166 lbs (i.e. loss of 23 lbs) GW is 143 lbs this is my before and during picture

omg!! U look fantastic :) congratulations on your hard work girl!

U look amazing :)

thanks guys :)

@stacymichellesarver thats an amazing loss!! 253 to 186 is great :) we have the same goals and same birthday month :# best of luck for your goals :)

thank u so much @tenie83 :)

new one

wow @laineybz U look fantastic! Great job :)

@tesemarie and @teahlee123 thats great!! great weight loss :) @teahlee123 i saw your before after in another discussion u look great girl! noticible difference. Our body structure looks kinda same

thats great @mimigingerbread :) keep up the good work ;)

Thank u so much @chrisssiex23x :)

@vanessalungaro i walk briskly for an hour atleast 4 times a week. You can start with walking. it helps a lot. Also there are a lot of dance workouts available on youtube. I personally do Keaira Lashae's videos. youtube is great for finding workouts. Find what u like and start doing it :)

thank u @mymadfatdiary94 :)

@cowleyl yeah theres a difference in the upper body but my lower body remains exactly the same..Maybe it will change gradually :)

thank u guys :) and @13muthonikimani i love dancing too! doesn't feel like working out at all :) congratulations on your weight loss :#

ive lost 23lbs as of now without going to the gym! still have another 23lbs to go SW- 189 lbs CW- 166 lbs GW-143 lbs

SW- 189 lbs CW- 167 lbs not much difference. I still have a long way to go! My GW is 142 lbs :)