FitEqualsSmile Member

Love mine!!!

I have been getting migraines for years, even tried a year of Botox. This helped for the first 9 months and then nothing but...in November of last year I went on a cleanse with my husband and for 10 days no headaches. Since then I have totally cleaned up my diet. Very little processed foods, little processed sugar, water…

Well, so far so good today. Had aerial yoga this morning and boy my legs are killing. We did a ton of leg bindings. I see bruising in my future. Got up this morning an immediately got dressing so I would not get on the scale so yea me!!. My goal is to weigh on Monday and Friday only. Well, crazy Karen just realized that…

Well the scale went up this morning but I am okay with that. I had too many chocolate shakes to help my REALLY sore throat this weekend but they were really yummy. My fat percentage continues to go down regardless so that helps the mental frame of mind. Hit the gym this morning with my PT and then rowed 5,000 meters. I was…

That d**n Happy Scale. It is definitely a love hate relationship. I will stare at it for weeks and then not even look at it. Had a crappy weekend as I felt like crap but that is okay. Got on the scale, saw the damage and moved on. Nichole - I had the same shin and knee issues and moved to the rower...LOVE IT. It burns way…

Nicholen listen to Gillian, my scale has not moved at all. I have lost and gained the same 2 pounds for the past month but have lost some series inches and a pants size. I totally understand the frustration though, trust me. You do everything right and it is all about the number, the crappy crappy number. I have decided to…

Well I have been MIA. My life sort of got in the way and I stalled on my posting but kept up on my food and exercise logging so I guess that is good. I have been really frustrated lately but it sounds like a lot of others have been as well. The scale just is not moving but I did measure this week and lost about 5 inches…

I am back home from the gym and grocery shopping and before I start painting I thought I would check in. Monday's are always hard scale days. Dana - great job on the lose. Onederland will be here before you know it!!! Jill - Depending on your activity level and your current states 1200 may be too low. I was waiting that…

My name is Karen, I am in western New York near the fingerlakes. I am married with 2 sons, 17 and 19. I turned 45 last week. Like many of you I have yoyo'ed most of my life. While I wanted to work on my weight this journey was really based on my health. For the past 5 years I have had terrible migraines. About 6 months ago…

Just finished a nice couple mile walk with the pups now off to grill some dinner for the sons and hubby. Hope everyone had a great day. @Samgrim91 - great job on the walk. I used to do that all the time when I was worked. Get out of the seat and get moving is the best. @Rachel0778 - I got a gift card to Athleta which I am…

I hit up JC Penny's last night and found a couple of pairs that did not cost a fortune and ordered a couple off of eBay. I figure WTH, if I am not going to wear them long who cares if they are used. I also bought a pair of size 6 to hang in my closet as to "goal" jeans. I don't think they will even go over my knees right…

I have such a love hate relationship with that app for sure. I am pounding the water today to help get rid of the gains from yesterday. I know I did not eat well on my birthday splurge but no way did I gain two and a half pounds, hehe. Back to the gyn this AM; 30 minutes with the trainer then 30 on the rower followed by…

I have the wireless beats. They are pricey but I LOVE them. I got really tired of the wire getting caught up in everything or having it drag under my shirt. The charge holds about a weeks and I never have connection issues.

Jimminy Crickets this board was active this morning. Crazy day so far. My birthday is tomorrow and I know it is not going to be calorie friendly so I did 30 minutes in the tower after 45 with my trainer. Tonight is an hour of Yoga followed by pickle ball with the hubby. This is sandwiching an afternoon filled with errands.…

@tazzy2911 glad you like the app. We have a love/hate relationship. Happy Mother's Day to those across the pond. It is almost 40 degrees here today so I might actually venture out for a walk with the dogs since this is actually my "off" day and it is driving my crazy. Have a great day all.

Thanks for the jean advise ladies. I am off the the mall tomorrow. I am tired of hiking these up all the time.

So what is DDP?

Try Ezeckel Bread. It would be in the natural freezer section. It is awesome and has the added benefit of protein

My husband had his removed about 10 years ago. Trust me, he does not restrict his diet at all. Go for it.

Age & Height: 44 5'5" Start Weight: 183 Goal Weight: 125 Current Weight: 163 Weight Loss Start Date: 12/1/2015 Weight Lost Till Now: 20 What motivated you to take the initiative: Migraines Did you have any medical conditions: Migraines How many calories did you eat: 1500 Did you follow any diet program: Very clean due to…

Okay ladies, anyone have any suggestions on a good brand of "mom" jeans that don't cost a ton to get while my size decreases. Everything I have tried seems to be too low on my hips.

Ignore everyone else. Do what feels right for you.

You ladies and gentleman crack me up. I think I have found a great group here. It is supposed to hit mid 60's here by Tuesday of next week and we are so excited. I think even the dogs can feel it. They are eager for a walk as am I. Totally missed my gym workout today and I am feeling it. My youngest had his wisdom teeth…

I agree with that 100%. I had been stopping at McD's on the way to work at least three times a week for the longest time. I stopped today for the first time in two weeks and feel awful. Right back on the wagon for me. Isn't it crazy when you eat well how when you go back to your old way you don't feel well. We had fondue…

Wow, I am late to this party but would love to join. I am in Western New York and can not wait for the weather to warm up. I have lost about 20 pounds since the beginning of December but still have about 40 more to lose to get to my goal of 125. I try to work out 5 to 6 times a week but can not do anything to high…

Great job!!!

I have found tracking is very important but remember you can be doing everything right and it is not going to be a fast process. It kills me the people on this site that say the weight just fell off and it was so easy. This is not easy. I am currently so frustrated with how slow the scale is moving I want to kick someone…

Reading the labels, haha, but now I need my reading glasses :wink:

Wow, I am late to the party but I would still like to come. Please add me, I need friends :). I will be 45 next week, have lost 20lbs since the first of December but would still like to lose 40 more. I am currently "retired" with two sons 17 and 19, married. I try to get to the gym 5 times a week doing anything from yoga…

Add me!!