therusticgypsigirl Member

I'm drinking Syntha Phase. Works well for me as a meal replacement.

No I swear I'm like a crack addict. I just have to stay away from the crack house all together. I'm in love with vitamin water zero.

You sound just like me. But, I know I'm not going to get the results I want unless I eat. I've never been much of a breakfast eater, but because it really sets my energy level for the day, I started drinking a meal replacement protein shake with berries in the am. I'm drinking Syntha Phase. And I must confess I HATE ice…

Wow! Thanks for all the responses. It helps! This was my first and I thought I would get notifications if someone responded. But I didn't, so when I came over to the forum..I had all this feedback, and great feedback at that! I guess I'm obviously thinking this is harder than it should be. I honestly have no idea what I…

I feel ya! Not a morning person either. I drink a protein shake with fruit. It's so yummy.

I suggest trying a protein shake as a meal replacement. Honesty, I'm loving them and keep me full for a longer period of time. This is the one I'm using and I add all kinds of yummy fruit.

Thank you for your words of encouragement. All my friends are doing the gastric sleeve, and I don't judge their choice, but I need to do this for more than weight loss...but rather taking control of my life!