Replies
-
I lost 35 lbs and didn’t have excess skin. You aren’t that far off from that. Weighing less feels awesome! And just feeling enough energy to go do things is great. I was so lethargic before. Now I can ride a bike or hike etc.
-
Dave’s bread. It tastes really good. Way better than regular bread. You can find it at regular grocery stores.
-
Good luck. The first couple weeks are the hardest. Eat normal foods, no fad diets. Using this app will help you make better choices just by realizing how many calories something is. I lot 35 lbs a few years ago but I gained it back so I get to do it over again. I have been liking protein bars and shakes. They help you stay…
