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Yea exactly. You'd have to be really lean and eat absolutely nothing for days before it starts to burn lean mass for energy.
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Ahh...I see. I mostly would recommend it for poverty macros (2000cals or below) when you start to get to really lean.
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Because I get to eat a pound and a half of potatoes with veggies and a pound of chicken in one sitting (for example) and still have enough macros for dessert, while still being in a defecit mind you. Make sure you pay attention to the wording, I said "a bit of an inconvenience". Meaning it's only slightly inconvenient.
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I drink lots if water (at least a gallon) and chew gum to get my mind off of food when I fast. It is a bit of an inconvenience but worth it.
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Because people realized they were still hungry all day after eating 4-6 meals a day on a deficit. Whereas IF allows people to eat bigger and satisfying meals while still achieving fat loss goals. If you're on a bulk, you definitely won't get it because you won't have appetite issues like people on a cut do.
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Don't complicate things. All clean eating means is eating single ingredient foods.... like chicken, fish, rice, broccoli, potatoes, fruit etc.
