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  • I failed to lose weight and found the solution in modifying my macros ration. When I started using myfitnesspal, I noticed that I was generally eating 50% carbs, 20% fat and 30%. When I started increasing my protein intake (aiming for 50% protein, 30% fat and 20% carbs) I started to lose weight quickly. This article helped…
  • I had the same problem. For me, the solution was to modify my macros ratio. I noticed I was generally eating 50% carbs, 20% fat and 30%. When I started increasing my protein intake (aiming for 50% protein, 30% fat and 20% carbs) I started to lose weight quickly. This article helped me to get this insight:…
  • I had the same problem. For me, the solution was to modify my macros ratio. I noticed I was generally eating 50% carbs, 20% fat and 30%. When I started increasing my protein intake (aiming for 50% protein, 30% fat and 20% carbs) I started to lose weight quickly. This article helped me to get this insight:…
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