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  • I failed to lose weight and found the solution in modifying my macros ration. When I started using myfitnesspal, I noticed that I was generally eating 50% carbs, 20% fat and 30%. When I started increasing my protein intake (aiming for 50% protein, 30% fat and 20% carbs) I started to lose weight quickly. This article helped…
    in Eating Fruit Comment by Lavorazione July 2015
  • I had the same problem. For me, the solution was to modify my macros ratio. I noticed I was generally eating 50% carbs, 20% fat and 30%. When I started increasing my protein intake (aiming for 50% protein, 30% fat and 20% carbs) I started to lose weight quickly. This article helped me to get this insight:…
    in can't lose any more weight after three months of trying Comment by Lavorazione July 2015
  • I had the same problem. For me, the solution was to modify my macros ratio. I noticed I was generally eating 50% carbs, 20% fat and 30%. When I started increasing my protein intake (aiming for 50% protein, 30% fat and 20% carbs) I started to lose weight quickly. This article helped me to get this insight:…
    in on a calorie deficit still not loosing?? Comment by Lavorazione July 2015
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