We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Its where you eat all of your calories in a small window of time and fast for the rest of the day. For example: You eat all 1900 calories (Man) within a 4 hour window and force your body to FAST for 18 hours.
