Replies
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I find when I'm pushing myself to meet a water goal I'm less likely to reach for a soda. I mean you wouldn't grab a drink if you already had one
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I use parmesan alot to especially since it taste extra salty i can leave the salt off my plate
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Eat mozzarella its low fat. I make a mix of salted nuts and dark chocolate to appease my cravings on high stress days
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Capt_apollo focusing on what i am not will only make me lose motivation, I've actually started setting smaller goals. 136 lbs was to daunting
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On a funny note my cat is on a diet with me, I'm hugging him thin lol
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Ty Brittany, it wasn't easy starting back, i've started and quit several times over the last couple months, it so easy to be tempted, we all want to be doing the same as our family and friends even when it's bad for us
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I think some added support could go a long way, I'm back in it after falling off the program for 6 months, i got very discouraged despite good weight loss results without support
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I could use a motivation buddy to
