anissagold Member

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  • Hi all, I started LCHF May 4. I'm down 9lbs as of today. My ratio is 5-10% Carbs/20-25% Prt and the rest Fat. I'm averaging 1500 calories a day. I've been using the Keto strip to check for Keytones once a day in the morning.
    in Low Carb High Fat Comment by anissagold May 2015
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