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Joining this group for fun and support. I'm looking for the easiest possible calorie and activity tracker! Have successfully used SP, but wanted to find something even better. Had a good first day back on the wagon.
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You don't have to do any particular exercise. All that is important is for you to get cardio and strength training. I agree that your PT sounds like a jerk. He may think he's motivating you, but positive reinforcement works better for most people than negative. Personally, I prefer to be encouraged rather than discouraged!
