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You were probably never "fat," you just hadn't grown into your weight yet! Google 'what is proper BMI?' for guidelines for proper weight for your gender, age, height. Then you can realistically work at increasing muscle, maybe even getting the help of a certified trainer at a gym/health club. And accept yourself for who…
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If cravings are your only issue, just have a little bit of each within your calories, and switch to diet soda.[/quote] Careful about the diet soda. If it has aspartame, it is a very dangerous, unhealthy drink. There are lots of bad side effects to aspartame, proven. One of the side effects is increased appetite. Try…
