TrudyJoy2313 Member

That is the reason I quit WW, I'm just starting out and I'm trying to gather as much knowledge as I can to help me along the way. If I don't ask the questions I will never know. That is the reason I quit WW, I'm just starting out and I'm trying to gather as much knowledge as I can to help me along the way. If I don't ask…

great tip! Thanks!

Thank you all for your opinions

Just asking for opinions, not negativity

I guess I was used to weight watchers for the longest time. Fruits are free!! But while trying to lose weigt I suppose you are right about them adding up over the week.

I am a skim milk drinker, grew up on 2% but switched years ago. And I have started to use Fage 0% greek yogurt as a substitute in most of my meals. Dairy I try to limit because of the natural sugar content anyway, I had gestational diabetes and dairy was my #1 sugar trigger so I try to keep it to a minimum. Thanks for the…

Great tips! Thank you!

Thank you. I'm just starting out so I've been sticking to my MFP. And I'm also doing 45 min of intense workouts 4 times a week. I get those cals back but strive to only let myself eat half that amount.

No that was helpful. That's where u was leaning. Just wanted to hear other opinions.

I don't use them often, but some of my reciepes call for them and I'd like to know which is better from a weight loss perspective.

I've also heard conflicting stories about using things like sour cream or chicken broth. When they are full fat or fat free. Some blogs say to use the smallest serving size of the fat free because....duh....fat free but others warn that you should be using the smallest serving sixe of the full fat because of the additives…

I've been doing the pre-logging and it has really helped me to know where I stand, it also prevents me from impulse snacking. That really helps me out, thank you so much!

My goal is weight loss, I ask because there are so many different varieties of foods. Some say low cal, or low fat or high fiber or high protein. Its very confusing sometimes. Thanks for the reply!

banana split

Dance

Rain

She thought I was a guy....

All true actually :)

It isn't for everyone, but my husband loves it!! :)

confident

HAHA, and we thank you for that!! Are you also hiding a secret stash of Anne Rice Novels?

Fun!

nope, sorry

You win....the satisfaction of knowing you are super smart!!! :) And thank you !! You are too!!

@Kitcandoo I guess Teacher

LOL, and you would be right @ Kitcandoo!!

Train Conductor

Christian Gray ;)

7

I just ordered the flex, it will be here tomorrow and I am soooo excited!