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New Orleans
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5'7" 40yrs old - 41 this summer... HW: 165 (Highest not pregnant-got to 200 with each pregnancy! - 3xs) LW: 136 (Wedding Day 2002, Cheeerleading 1996) CW: 140 Current BFat: 24% Goal:136-138, but want 20% Body fat, so wherever that falls weight wise is ok with me
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Yay! I got up at 5:45am and went to the gym like I used to. Posting it on here really DID make me go! Crazy! Now I'm ready to make it a habit. But I definitely need to warm up better next time. When you take 4 months off from training, you get really stiff.... I'm at 24% body fat hoping to get down to 20%. That would be…
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I weigh first thing every morning, unless I had a cheat day the day before (I skip the morning after!). I don't worry too much about little fluctuations as long as it is generally going down week to week. But I fear if I don't do it daily, it will get away from me again. I totally believe the saying that the easiest way to…
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Hi Cindaymom and 7upnorthgirl, I am in the same boat, 5'7", 140lbs and 40 years old (well, 41 in 6 weeks...). I am trying to get more motivated with going to the gym. I used to be really good about it. I love weight training, Zumba and any kind of dancing, but when you get out of the habit, those first few times take some…
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I have optic neuritis in my right eye from MS. I don't notice it really anymore since my left eye has become more dominant (miracles of the brain!) but sometimes when I'm tired I find my vision doubles again. Soon as I notice it, I seem to shake out of it.
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I've lost 25 lbs since I started keto. Loving it, except when we go out to eat! I would love some keto friends. This is work and I like hearing other people's ideas and things they like to eat and stay in ketosis. I'm am in phase 2 of the ideal protein diet and looking for keto friends!
