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Hello Ladi, I am not new to this. I left and came back. I lost 50lb but stop working out when my mother passed in October. I am now getting back to it. The 50lb I lost I have gained 15 back. Really not happy about that. I just started back this week jogging/walking and doing my 25 days challege I got off the internet. It's…
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Thanks kgracesch, because I am at 1900 calorie and workout 2-3 times a week. I am still losing 1 to 1.5 lbs a week.
