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Hey y'all! Checking in and hoping to lose my LAST 15 this year!! 12/31 CW 152 GW 135 01/07 01/14 01/21 01/28
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Just started diet back this week, but still gonna party this weekend. :p
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Date: 2/5/17 Starting weight: 157 1/8: 151.4 1/15: 151.2 1/22: 151 1/29: 149 2/5: 148 2/12: 2/19: 2/26: 3/5: 3/12: 3/19: 3/26: 3/31: Weight loss: -9lbs
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Whoops...missed a couple of weeks. Date: 2/2/17 Starting weight: 157 1/8: 151.4 1/15: 151.2 1/22: 151 1/29: 149 2/5: 2/12: 2/19: 2/26: 3/5: 3/12: 3/19: 3/26: 3/31: Goal weight:137 Weight loss: -8 lbs If anyone is experiencing a plateau in their weight loss, check out intermittent fasting. I used the 16/8 hour approach…
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Date: 1/8/17 Starting weight: 157 Weekly weight:151 Goal weight:137 6 lbs. down this week, mostly water weight from Christmas but 6lbs means 14 more to go! :#
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Losing that amount of weight may seem daunting but if you stick to a daily calorie deficit of 500 calories consumed + exercise at least 3-4x a week you will see the results. Take some time and use the calculator linked below to figure out what's best for your body type. After using MFP for 3 years and seeing the ups ad…
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Date: 1/2/17 Starting weight: 157 Weekly weight: Goal weight:137
