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Some of us were born with rib cages that are extremely large, im the same. The lower ribs protrude far more than the average person. I personally don't take any notice of it but its there and not a figment of someones imagination.
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Body Fat Index chart ive used. You know, BFI is a good rule of thumb but the results vary between who is using the calipers. I had one trainer telling me I was 25% and another 29%.
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Leg day is physically the most demanding and many out there don't like doing the challenging stuff. People are people, and choosing the easier option sometimes wins over. I have seen more than a few people with over sized bodies on matchstick legs and that's why I never skip leg day. Also, im lazy at heart myself and leg…
