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I want in on this :) im 22 I mix it up between doing insanity and Zuzka Lights Z Cut Strength. Some times both. So generally an hour to an hour and a half work out. Which i easily stick with. I have a consistency problem with food though, ill eat good for 3 days and then on the fourth have a binge evening :/
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this i agree and struggle with also, when a binge hits i restrict it till 12am so my next day can be fresh start. I forgive myself and talk to myself as if i would a friend in that position. Whats done is done, try not to make it anyworse, have a bath and a good sleep yada yad. Moat of the time it works for me but once in…
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Also guilty of falling of this damn wagon 5ft 6 female from the uk as well!
