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Sure why not
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Targaryan Please , Stark is second choice
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245 in the first pic. 174 in the second pic. 161 now.
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Im 40, still working on hitting my goal but down over 80lbs
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I like Magnum Quattro Peanut Butter and Chocolate. I put it in my coffee daily. Makes a great Mocha. Also yummy as a shake.
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High protein, low carbs, lots or water and exercise.
