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Down about 90 lbs. in 7 months or so. CICO works. The weight loss was faster because I was able to creat a negative calorie deficit. Took a while to get used to but so far so good :)
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Started at 44", 7 months later dropped down to 33". Still a ways to go. 5'8" here.
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One month update lol. Weight loss has been slower as I am allowing myself to eat more protein and nuts. From May 2015, starting at 240-245 lbs and measuring 50"-44"-43"; today I measure 40"-33"-36.5". I now weigh 167.5 lbs or 76 kg. My shoulders are still broad as ever. Still a ways to go! 150-160lbs for my 5 foot 8 large…
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Where are all the Inverted Triangle ladies? LOL. Anyhoo, might as well share my progress (no matter how small) here. 2 weeks from last post, I am 176 lbs at 5 foot 8 (did not lose much body weight but had gained better muscle definition from lifting) Current measurements are 41"-34.5"-37". Long way to go! :D
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I am 5 feet 8 inches, 37 years old, and I used to weight 235-240 lbs when I started MFP 100 days ago. All I have for comparison is my profile pic. No success posts til I get down to my target weight. I am 178.5 lbs now. Still a ways to go. Total weight loss of 56.5 lbs lost in 3 months' time. I limited my calorie intake to…
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So I decided to add more weights to my regimen. I lift every other day but I do cardio everyday. Nearly 3 weeks from last post, I am now 178.5 lbs, measuring 42.5"-35.5"-37" size 14 top and size 6 hips lol. I will do my best to get down to 128 lbs. I had lost almost 60 lbs so far. Long way to go!
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2 weeks later from last post. I have lost 5 lbs. I still look the same. But I lost a few inches. Current stats: Height 5 feet 8 inches. Weight 187 lbs. 44"-37"-38.5 still nearly the same waist to hip ratio pffffft. All my body fat is stored in the upper parts. My hips qualify as a size 8 while my chest and waist is a size…
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Progress-ish report for my IT shape lol. I am down to 192 lbs (long way to go) and at 5'8" my measurements are now 45"-38"-39"... ugh. Still a 1" waist-hip ratio. My shoulders are looking better though. I will report again and hopefully add pics when I reach 170 lbs. I have learned to love my body shape <3
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Sigh.... I know the feeling :neutral: I wear size 16/18 tops while my hips measure a size 10. Really hoping to at least even out in shape once I get to my goal weight. Good luck to us all :smile:
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Thank you for sharing! You look amazing. This post just made my day. Congrats on the weight-loss :)
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It doesn't get any worse than my IT measurements. I have lost 35 lbs so far. 60 more to go. My measurements started at 50"-44"-43" I am 5 foot 8 and used to weigh 235 lbs. I am Asian so I hardly had big boobs and a butt to begin with plus my face stores a lot of fat :( Now I am 200 lbs, measuring 47"-39"-40". It makes me…
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Congratulations and keep up the great work! 50 lbs alone is a big difference! Imagine how much younger you'd look at 180! Best of luck! - Arianna
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Thank you for sharing!!! Omg such an inspiration! You look really young for 41 even at your max-ish weight :) guess this means you'll look like a teenager when you reach you goal weight! Best wishes and congrats! - Arianna
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Amazing!!!!! This is similar to my weight loss goal. Thank you for sharing your inspiring success :)
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Old school Mastodon for me and bands like Arch Enemy, Meshuggah and progressive metal like Dream Theater :) I'm currently listening to Byzantine's latest album. I also grew up on alternative rock like Alice In Chains and Tool (APC too)... <3
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Omg everyone is so tall! I am 5 feet 8 inches only but I am a Filipina ( technically lol) and Filipinas usually average at 5'-5'2" in height. I have an Inverted triangle body shape :( large frame with super broad shoulders slender-ish legs and no bum :D Have about 45 lbs to lose towards my normal BMI but I am looking…
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Sorry to hear that. I sometimes go to the gym to join my brother when he works out and I often see groups of women like the ones you mentioned. All they do is stare at people and gossip. My bro jokingly calls them a "hunting party" as some of these women actually go to the gym to flirt. Best thing to do is ignore them. It…
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In a way I am losing weight for a man BUT he happens to be my son :) my boy recently turned 18 and I realized that if I stay unhealthy I won't be around long enough to see him succeed further. His dad and I have been dating since high school and he has never once judged me for my weight. My partner is a trained 42k…
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Bump indeed. I am Eurasian genetically but I am technically a Filipina. I grew up being the constant subject of jests and severe rudeness from people. I have been weighing an average of 200~235 lbs my whole adult life. People were cruel but I always ended up messing with them in retaliation lol. I am 5 feet 8 inches in…
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Amazing!!! Congratulations!
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I'm 5 foot 8 SW: 235 CW: 198 GW: 145 Unfortunately for me, I have a large frame (broad shoulders) and an inverted triangle body shape :( I see women heavier than me who have smaller waistlines lol. I work out 6-7 days per week. Cardio alternating with Cardio + Weight training. I do my best to burn at least 600 calories per…
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Hello fellow gamer! I have been playing the Witcher 3 on my PS4 and am looking forward to playing Elder: Scrolls Online on the console (done with the PC version). I have been gaming since forever, though not as much nowadays. Best of luck with the weight-loss mission! :)
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I have been big most of my life and as much as people had often ridiculed me for it, I never gave a rat's *kitten*. My longtime partner is a licensed scuba diver and a trained 42k marathoner, even that did not inspire me lol, I was always enjoying cheering him on from the sidelines. My measurements 5 feet 8 inches tall and…
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At least 600-700 calories worth every day. Alternating cardio and cardio plus weight-training. Baby steps :)
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I've lost only 35 lbs since I started MFP. The scale read 198 lbs this morning but I'm not celebrating just yet lol. I have this sinking feeling that tomorrow it will go back to being above 200! The struggle is real! Still a long way to go for me towards my ideal weight but we will all make it :)
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I also stay between the 1000-1200 calories a day range and excercise 600 calories worth each day and I do not eat those calories back. Just my two cents OP, what I would do when there doesn't seem to be a change in my weight is that I make sure to weigh all my food and to stick to eating vegetables and lean meats. Good…
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Thank you so much for posting this. :) It makes me aghast as to why there are still so many weight-loss myths out there and that so many people still believe them.
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Gorgeous!!!! Truly inspiring :) I always look to this section for motivation whenever I feel saddened by my weightloss journey and your post helped remind me that it CAN be done! Thank you for sharing.
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So agree with the buying fish and chicken in bulk!!!! I do invest in a good set of spices that will help zest up the meals. Frozen veggies are well and good if you can tolerate them not being fresh. Congrats btw on quitting smoking. I used to smoke for 27 years, it truly was worth getting rid of that terrible habit. :)
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My goodness your beautiful smile is contagious!! Thank you for the amazing post, I can so relate to it on so many levels! I am so inspired by your journey. I'm still trying to lose my last 60 lbs, slowly but surely and your story has indeed motivated me :)