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Replies
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Running out of room. ☺️
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Stephen King and Owen Kings "Sleeping Beauties."
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I workout at home. I use an elliptical trainer 25 minutes a day. I'd like to workup the time to 30 minutes eventually. I want to lose 50lbs and then work on learning how to maintain my weight for the long term.
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I'm counting and weighing everything. Since I do the same exercise everyday should I just increase my activity level and not enter exercise calories? I just want to make sure I'm doing this the proper healthy way.
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I can't really say how much I'm losing per week because I had just started a week before Christmas then Christmas rolled around and I "fell off the wagon" until this Monday. Where can I find this TDEE calculator?
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So should I be entering my exercise into my log first before foods? Should I be changing my activity level?
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27 and a goal of 50lbs to lose. Looking for a support system but too shy to add people haha. :D
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Ontario, Canada :smile:
