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@brin1956 It's not a diet, the BBG guide promotes healthy living and healthy fitness to let your body be the best it can be. As an 18 year old, I've used her guide to maintain a good balance while in college. I am not trying to be skinny (skinny is not necessarily healthy) I use the guide to feel comfortable in my body.
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Thank you! I will look into it!!:)) @kgeyser
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I've found it extremely helpful and beneficial in my life. By no means am I trying to "sell" you her product, I'm just looking for additional support as I take on this weight loss challenge. It's a shame that you'd rather comment negatively when all I was looking for was support.
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@rabbitjb It's by Kayla Itsines. Some people, like myself, need a guide to get our fitness and eating back on track. Everyone has to start somewhere. If you are interested, I suggest looking her up!
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@queenliz99 Meal planning such as providing you with healthy food recipes and with the proper portion sizes. It could be fun to get your family interested in as well!
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@queenliz99 It's an amazing fitness guide with meal planning by Kayla Itsines. Look her up and give it a try!:)
