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I've been eating not particularly strict LCHF (under 100 g protein, around 80 net carbs, unrestricted calorie so the rest is fat) for 2 years and I've lost 35 lbs of the probably 70 that I should lose. I've been on a plateau so I'm working to keep my net carbs under 50 consistently to start losing again. I thought I was…
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I ate low carb high fat for 6 months as a vegetarian. I ended up eating meat, but I do think eating low carb high fat as a lacto-ovo vegetarian is possible and can be tasty and healthy. I like lots of different ethnic foods, so I ate thai curries with lower carb vegetables, saag paneer, paneer butter masala, eggplant curry…
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I'm 35 and didn't diet for 10 years between 23 and 33 because I was so sick of not losing weight, or losing it and regaining it. 2 1/2 years ago I joined TOPS, lost a few pounds, and then read Why We Get Fat and What to Do About It, which a fellow member recommended. It really resonated with me, and since then I've been…
