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Do you have established habits or are you working on any habits that involve changing your mindset or doing “thought” work? Have you found that mindset work has been important in your fitness journey? My approach in the past of “eat less, move more” was really just trying to stick a bandaid on symptoms rather than…
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✔︎ 20+ mins exercise (1hr 25 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass): ☘️-☘️-☘️-☘️-☘️-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 0 / 3 Habits I'm continuing to track this month: ✘ Morning meditation (have had a few blips in…
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Love your opener, Julie @jamcnewman ! Thank you for sharing this. 💗 As someone in weight loss mode, daily logging/tracking is the "keystone habit" that keeps me on track with my goals. All the logging options in MFP make it so easy. I like to pre-log everything for the day (I made a meal category for "All Day Set Amount")…
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✔︎ 20+ mins exercise (56 min walk + 34 mins of my new exergame @BMcC9 - I loved it! Ring Fit Adventure is the one I tried today. It was a good workout, too!😅) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):…
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Yay!! Hi Amber! 👋🤗 I am so happy you're here, my friend! This is such a great group of people and I think you'll love it!💗
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@Caroline_slowandsteady if you use the links I put in my post for the free resources (Six Steps to Jumpstart and How to Lose Permanently), read those - they are short - and they have the info in there👍 For further info/discussion, her podcasts are great and I linked her "podcast roadmap" she made for new listeners (has…
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✔︎ 20+ mins exercise (1hr 46 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass): ☘️-☘️-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 0 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
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@Caroline_slowandsteady What you're mentioning about small meals and getting hungry reminds me of the process of becoming "fat adapted" vs being a "sugar burner" that a physician and weight loss coach has spoken about on a podcast I follow. Have you ever heard of Katrina Ubell (physician and weight loss/life coach)? Here…
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I loved reading your post @WhatMeRunning - so inspiring! Thank you for sharing!
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thank you @ashleycarole86 😁👍 This helps tremendously and makes my answer about swapping/adding easy for me: I need more time for these to feel automatic. And, I am trying to do this in a way specifically not to overwhelm myself so that these are permanent changes. Great insight - thank you, thank you!
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Congrats Winner's Circle & Champions! ✔︎ 20+ mins exercise (1hr 38 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass): ☘️- Passes used = 0 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation 📿- ✔︎ Drink >64oz water 💧- I may add or swap a habit in the next day…
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Welcome newcomers!🎉 I joined the UAC on the tail-end of Jan 2022 and just completed my first full month in Feb. This group is a gem: an active, supportive, insightful, encouraging accountability group! I am a long-time MFP user (2012; many periods of daily use to get to goal and then would stop using MFP) but only recently…
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@biketheworld I would echo this 100% @ashleycarole86 wow! Congrats on your success! Thank you for sharing. I can really relate to the perfectionist tendencies you spoke about. @snowshoe072 sending you big hugs for your sweet Sadie 🐾🖤 our fur babies provide a special kind of love: unconditional, unending love. Time is…
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✔︎ 20+ mins exercise (1hr 11min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥 🔥-🔥-🔥-🔥-🔥-🔥-🔥 🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥 🔥-🔥-🔥-🔥-🔥-🔥-🔥 Passes used = 2 / 3 Winner's Circle here I come! Other habits I’m tracking this month: ✔︎ Morning meditation 📿-📿-📿- ✘ -📿- ✘ - ✘…
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✔︎ 20+ mins exercise (1 hr leisurely walk… tired today post-migraine) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥 🔥-🔥-🔥-🔥-🔥-🔥-🔥 🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥 🔥-🔥-🔥-🔥-🔥-🔥- Passes used = 2 / 3 Other habits I’m tracking this month: ✔︎ Morning meditation 📿-📿-📿- ✘ -📿- ✘ - ✘…
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@Mrs_Hoffer I'll pick up March 20th - feel free to bump me if you get a flood of other volunteers who don't already have a spot in March!😁
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great info @ideas2 ! I'm really looking forward to adding some fun exergames to my routine in March and am adding Dance, Dance Revolution to the list😁
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I joined the UAC at the tail-end of January and am about to complete my first full month with UAC in Feb. I searched for and tried out many other places for active accountability partners and have finally found a group of kind, like-minded people (both focusing on weight loss and maintenance alike) who not only help keep…
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✔︎ 20+ mins exercise (58 min walk; getting ready to purchase some exergames @BMcC9 ! Hoping to have this as a fun addition in March) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥 🔥-🔥-🔥-🔥-🔥-🔥-🔥 🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥 🔥-🔥-🔥-🔥-🔥- Passes used = 2 / 3 Other habits I’m…
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✔︎ 20+ mins exercise (30 min evening walk; migraine today so my “normal” went out the window) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥 🔥-🔥-🔥-🔥-🔥-🔥-🔥 🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥 🔥-🔥-🔥-🔥- Passes used = 2 / 3 Other habits I’m tracking this month: ✔︎ Morning meditation (I’m…
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✔︎ 20+ mins exercise (1hr 19min walk; knees have been VERY sore for about a week so I've been taking it a bit easier/less brisk on my long walks - still feels great to get movement in but listening to my body feels good, too) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):…
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love💗love💗 these shares! Amazing, inspiring post @MadisonMolly2017 ! Thank you for sharing. I especially love the "gradually identified, practiced" habits as I very much identify with this part of the process in my own journey right now. So encouraging to hear from those who have been/are going through the same!…
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✔︎ 20+ mins exercise (1hr 11min walk and also made time for a few shorter walks throughout the day) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥 🔥-🔥-🔥-🔥-🔥-🔥-🔥 🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥 🔥-🔥- Passes used = 2 / 3 Other habits I’m tracking this month: ✔︎ Morning meditation…
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@Mrs_Hoffer I’d like to do a post about mindset again if you think it would be helpful! I don’t have a date preference so I’ll just pick the 6th unless you have another date you think would be better for that topic.
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What exergame(s) do you use? I'm shopping around for one and have a Nintendo Switch. Just curious which one(s) you've tried and like!
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Thank you!!! Sorry, I'm just seeing this now - I haven't quite figured out how to check notifications in the community forum on my phone😬 I missed some comments over the weekend!
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Thank you!💗
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This is going on my hold shelf right now! Thanks for posting about it 👍
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🧠Do you have established habits or are you working on any habits that involve changing your mindset or thought patterns? 🧠Have you found that mindset work has been important in your health/wellness/fitness journey? My approach in the past of “eat less, move more” was really just trying to stick a bandaid on symptoms rather…
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✔︎ 20+ mins exercise (nice long walk, 1hr30min - so nice to be back to my routine after the weekend away!) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥 🔥-🔥-🔥-🔥-🔥-🔥-🔥 🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥 🔥- Passes used = 2 / 3 Other habits I’m tracking this month: ✔︎ Morning…
