makattack220 Member

@bigghunny Hello! I do still have some spots available through the end of September for free and I welcome you to sign up! Please send me a friend request and I'll message you the scheduling link. Looking forward to coaching with you!

@JessiBelleW Thanks for the post! I'll resend the message and scheduling link now. Looking forward to coaching with you!

@kathygouldsmith1 Great question! Without knowing more about your counselor, I would say that yes it is likely we would have a different approach and different tools to offer. In life coaching, we use mindset awareness paired with tools and concepts to create the results you desire in your life. I welcome you to schedule a…

I am really enjoying coaching with many of you! :) I still have room for a couple more clients and have changed my schedule so I can free up more time slots for coaching. The offer for up to 5 free 30-minute sessions with me will be ending in September, so please friend and message me if you're interested! Or, just reply…

Thank you for the replies! I am looking forward to coaching with everyone who has signed up so far! @JessiBelleW and @MomOfGreatFaith I've sent the scheduling link to you both but we have to have confirmed friend requests in order for those messages to go through so please let me know if you want me to resend those…

Thank you @michelle1173 ! I resent the message. :) @driheataz and @cindy4sons I sent you both friend requests. As soon as I see them accepted, I'll send you a message with the scheduling link. Looking forward to working with you all!

Hello all! I’ve sent everyone messages but I’m realizing I think we may have to be friends first for you to see them. Please let me know if I need to resend you the info! :) @SuperMotivated56 @alenelucero8 @3rdtimelosesit @michelle1173 @ChristyB1257 @msdramatic @inmytree63 @surajketan Also, I’ve had some great feedback and…

I would love the opportunity to coach you @inmytree63 and @surajketan ! I will send you both messages with the scheduling link.

@michelle1173 @ChristyB1257 Great! I’d love to answer whatever questions you have and work with you both. I’ll message each of you with the link to my online scheduling site!

@SuperMotivated56 @alenelucero8 @3rdtimelosesit Thank you all for your posts! I've messaged you all directly and have my calendar site live for scheduling (link in the messages I sent) so you are welcome to go in and schedule up to 5 free sessions at your convenience. I look forward to working with you all! :)

✔︎ 20+ mins exercise (3hr+ active outdoor spring cleaning!) Planned pass today with logging (had a full workload) Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🏴‍☠️ Passes used = 3 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on…

@jamcnewman I responded quickly yesterday but didn't have much time to explain so I will do so now - and thank you for asking! I've just started training to become a certified life coach. Part of being a great life coach is learning to self-coach and coach from a "clean slate" - everything I learn about how to coach…

✔︎ 20+ mins exercise (37 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…

Thank you @jamcnewman 💗 it is both. I'm very excited for this new stage in my journey!

Progress report! ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week 📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-29-30 ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week 🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-✘-🫐-✘-🫐-✘-🫐-29-30 ✔︎ work on…

✔︎ 20+ mins exercise (20 min leisurely walk, recovering a bit from the long hike yesterday) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with…

✔︎ 20+ mins exercise (did a 5k hike with a friend, 1hr37min) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards…

@Mrs_Hoffer I started a new coaching program and will be on MFP less while I put all my efforts into that program. Please remove me from the 6th in May and moving forward. I would love to continue doing both and UAC has been so great for me over the past months but I don't want to overcommit. Thank you! <3

✔︎ 20+ mins exercise (43min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…

✔︎ 20+ mins exercise (24min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…

Progress Report: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week 📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-📚-📚-📚-26-27-28-29-30 ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week 🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-✘-🫐-✘-26-27-28-29-30 ✔︎ work on…

Thank you @Mrs_Hoffer and yes, it has been a great month. Taking responsibility for my actions (no blaming circumstances or others), doing the mindset work. I love your afghan! Gorgeous pattern and some delicate details. I crochet and can appreciate all that went into that project. I started making afghans for loved ones a…

✔︎ 20+ mins exercise (25 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…

✔︎ 20+ mins exercise (cleaning, walks outside with pups) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards…

✔︎ 20+ mins exercise (31min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…

✔︎ 20+ mins exercise (56 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…

quick check in! @TerriRichardson112 happy birthday!🎉🎉🎉 ✔︎ read/listen/take notes with intention on subjects towards desired identity (goal 5+ days/week) 📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-21-22-23-24-25-26-27-28-29-30 ✔︎ more whole foods/less processed food, this month: no flour (goal 5+ days/week)…

✔︎ 20+ mins exercise (41min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…

It was late yesterday when I read your opener but I knew I wanted to come back today and respond. I like that this made me really pause and ask myself how I saw these roles impacting my journey. I can relate to a lot of what you've said, too! • Job: I had an active job and lifestyle until about 8 years ago when I changed…

✔︎ 20+ mins exercise (1hr walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+…