April 30
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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LAST CALL!!
One day left in the month....
If you haven't already done so, please be sure to let us all know if you're going to be in the Winner's Circle or the Champion's List this month.
Looking forward to seeing everyone in May. Let's finish strong and not do the "I will start tomorrow" thing we all love to do which ends up putting us in a bad place.
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This is the list so far of folks who might be in the Winners circle . Let us know if I missed anyone. "Posted" means they have responded in the past few days to confirm.
@calvin20874 posted
@Caramel_Apple posted
@DebyS137 ?
@eokoro posted
@GrandmaJackie (hasn't confirmed but I think 0 pass days!)
@ideas2 posted 0 Pass days!
@jamcnewman posted
@Jan1936 posted
@lesdarts180 posted
@maggie_mj posted
@makattack220 posted
@marilynsretired posted 0 pass days!
@snowshoe072 posted
@tahm42 posted
@TerriRichardson112 posted
I believe this is the list of those who started the month with us and will contain our winners and champions!
888angie888
ashleycarole86
@bill70sStrong
bmcc9
bookieNJ
calvin20874
Caramel_Apple
@caroline_slowandsteady
@cowphilosopher
DebyS137
@donna25trinity
elbee1
enlightenme3
eokoro
GrandmaJackie
ideas2
jamcnewman
Jan1936
Jana_2020
jjjcat
jmu1965
jnnfrstrong
kcjen
kodakslim
LazyBlondeChef
LeanMe_28
lesdarts180
Lodilas
loopydo2017
@lynn_w
@madisonmolly
maggie_mj
majork29
makattack220
marilynsretired
mizspiffy
mrs_hoffer
mshawski
rbnorth66
readnlift
seilidhe
sherrib
snowshoe072
stella7x7
strength3335
tahm42
TerriRichardson112
victorious55
Winner_in_Life
znaolec
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Huge list.
Yesx3 April has been a maintaince break for me and although I was very naughty and had more pass days than I can remember I still some how managed to maintain my weight which is pretty awesome!!! Xo6 -
✔✔✔
Yay!!! Made it into Winners' Circle. Choices weren't always sensible, but I mostly stayed under maintenance.
That's good. And tomorrow is a new month.donna25trinity wrote: »Huge list.
Yesx3 April has been a maintaince break for me and although I was very naughty and had more pass days than I can remember I still some how managed to maintain my weight which is pretty awesome!!! Xo5 -
yes x3
1/3 pass days used4 -
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Yes champion here. Sorry for not responding before2
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April 30th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)
Yes, winners circle.3 -
WOW!! What a list this month awesome work everybody bet we can rock May let’s try !!
I didn’t log my exercise but I got a workout playing toss the toy outside with my cattle dog this afternoon I think I even got a slight sunburn lol. Completed my exercise by washing my new SUV and hubby’s new truck I am tall but could not reach either one of the middle part of the windshield on either vehicle good stretching program 😂
Tracked and logged and made it5 -
Last day.
✅✅✅. Always a short posting. 😅😉
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Spent this afternoon watching a baseball game of my grandsons. Beautiful day.4 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
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✔︎ 20+ mins exercise (3hr+ active outdoor spring cleaning!)
Planned pass today with logging (had a full workload)
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🏴☠️
Passes used = 3 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-✘-🫐-✘-🫐-✘-🫐-🫐-🫐2 -
April 30, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (17 days -free)
Within Sugar macro today? Yes (14 days)
Pass day 8/3 (this is for accountability to myself and my records).2 -
Saturday April 30
And that is a wrap for April! Bring on May 🌷🌷🌷
✅✅✅
2 pass days4 -
✅✅❎
Got Food under control - no
Dedicated exercise3 -
30/04/2022
Exercise – yes.
Tracking – yes
Calories – yes
2 pass days taken
Got my bike ride in early – still a bit chilly when I set out but warmed up.
I did a lot of cooking – batch cooking for the freezer – so was on my feet for hours but not racking up many steps. Didn’t get my 12,000 but over 10,000.
Yes, in the Winner’s Circle this month.
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Another Pass Day!
I had a birthday date with my friend - we have birthdays right around the same time and so we try to celebrate them together. It's been a tradition for a while now. We went for a lovely hike and then out to dinner and then out to dessert. I tried to focus on the fun rather than the food, and I preplanned what I was going to eat, but didn't quit succeed in following the plan. I still did better than if I hadn't planned. And it was fun.
That's the problem with my celebration eating, I think. I can't quite bring myself to regret it, even as I am sad about the number I'm seeing on the scale.
I did do all 3 of my exercise goals yesterday: 15 minutes MommaStrong, 20 minutes stretching, and 2 hours of hiking.
I am setting the intention now that May is going to be better. I am aiming for
pass days in May. I have my calories set at a very slight deficit, so that should be doable, and some days I may increase the deficit. I did manage to be a winner 1 month of this challenge - let's see if I can do it again!
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@SummerSkier thanks for your great list! I forgot that you were doing that and was worried I was going to have to go through and count everyone up this morning. So thankful that you already did it! It's definitely a team effort to keep this going while @Mrs_Hoffer is unavailable. But we can do it!3
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- Yes, 11,000+ steps, 313 zone minutes
- Yes
- Yes
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Caroline_slowandsteady wrote: »@SummerSkier thanks for your great list! I forgot that you were doing that and was worried I was going to have to go through and count everyone up this morning. So thankful that you already did it! It's definitely a team effort to keep this going while @Mrs_Hoffer is unavailable. But we can do it!
@Caroline_slowandsteady I did manage to get all the winner's and here is the final list for Champions I think.
You will need to double check this one ... Sorry. It's hard when people come in and post 1 time a week as "catch up" for me to keep track.
@ashleycarole86
@caroline_slowandsteady
@donna25trinity
@elbee1
@enlightenme3
@LazyBlondeChef
@madisonmolly
@makattack220
@mrs_hoffer
@seilidhe
@victorious55
@Winner_in_Life
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Thank you all so much!
April 30th
Exercise no
Tracked yes
Calories yes
Yes, champion.2 -
Exercise:
81 minutes walking, 10 minutes strength
Food:
Yes
Tracked:
Yes
Pass days finished at 10 or so
Stayed as a Champion!2 -
✅ Exercise - 1 hour of Jazzercise
❌- Calories -
❌ Tracking -
Closed all my Apple watch rings today
10 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22-23-24-25-P-26-27-28-P-P
Yes, I'm a champion. This has been an informative month for me: travel, goal weight, maintenance, lots and lots of social outings, above goal weight. The opening topics have touched on all of these issues and I'm still learning from all of you.
I've excused some of my own behavior particularly around the social situations and travel, but realistically these are not once in a blue moon occasions any more. Now I have @Mrs_Hoffer 's question in my head, "What is your plan?". Unfortunately, I ask that question to myself after the fact. Looking forward to May.2 -
3 yeses for the end of the month.
8 pass days used total2 -
@Caroline_slowandsteady -yeah I sometimes regret going overboard especially if it makes me uncomfortable but otherwise no enjoy the celebration. Sounds like you did the best you can planning your food, etc1
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3
