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✔︎ 20+ mins exercise (1hr 9min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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✔︎ 20+ mins exercise (39min walk in the woods - so nice to be outside in the sunshine!) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✘ read/listen/take…
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@jmu1965 Thanks for asking! I posted over in the "what's on your mind" thread 👍
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@jmu1965 Thanks for asking! I figured this was the best place to post my response.😁👍 I'm currently reading Atomic Habits by James Clear and taking his free 30-day email course. Takeaways from the chapters I read this week were:* a way to improve "willpower" is to create a disciplined environment; often people we view as…
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✔︎ 20+ mins exercise (spring cleaning and a few dog walks - active, productive day!) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✘ read/listen/take notes…
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✔︎ 20+ mins exercise (42min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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✔︎ 20+ mins exercise (35min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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✔︎ 20+ mins exercise (54min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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thanks for the welcome! 👋😁 @themedalist The Power of Habit is now on my reading list! @77tes I've used the free app "HabitShare" (here's a link to their website) since 2017 and love it. Simple, free, make as many habits you want, you can take notes, there are stats if you want to review, you can archive (and reactivate)…
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@stayFITTer love this opener - thank you! I'm looking forward to reading other replies/ideas since I'm not sure I have many good tactics beyond just pre-logging on plan for the day and only keeping on-plan foods around the house. ✔︎ 20+ mins exercise (49 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency…
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Love this! @StayFITTer thank you for sharing!
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✔︎ 20+ mins exercise (lots of activity today, 21 min walk in evening) ✘ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 2 / 3 Habit tracking this month: ✘ read/listen/take notes with…
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✔︎ 20+ mins exercise (3+ hours of spring cleaning with truck, tractor, travel trailer) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 1 / 3 Habit tracking this month: ✔︎ read/listen/take…
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Love the opener! @TerriRichardson112 I am a person who prioritizes my mental and physical health and wellness. I am a person who is patient and compassionate with myself and others. Planned pass day today as I knew I'd be out enjoying family time and meals out today😁 ✔︎ 20+ mins exercise (lots of short walks and activity…
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Love this @donna25trinity thank you for sharing! 💗
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Thank you @MadisonMolly2017 💗 Your encouragement means a lot to me! I'm looking forward to dedicating time to rearranging my environment. It's a project that is overdue for attention!
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✔︎ 20+ mins exercise (49min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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Me too @BMcC9 !❄️ Someday spring will come... and my snow piles will melt... All I really want right now is one sunny day🌞 But yes, TGIF @jamcnewman !!!😁
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Hi there, I'm Mak. I know some of you from the UAC group (thanks again for reminding me about this group @MadisonMolly2017 😁💗) and am looking forward to interacting with everyone here! Mindset and habit change have been my focus since Nov 2021 when I steered my "weight loss" journey towards positive, sustainable lifestyle…
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@MadisonMolly2017 Thank you for posting this! I just read it and thought "other group... other group...🤔" and checked my groups -- and remembered about the Healthy Habits group! I cannot thank you enough for mentioning this. I joined both UAC and that group (and a few others) around the same time and apparently didn't…
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✔︎ 20+ mins exercise (48min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-🌱-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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@TerriRichardson112 Ditto! :smile: Revamping my habits in this new way has been interesting and enlightening (as to my thoughts/beliefs behind some habits)! @jmu1965 I hope you like the book! The free e-course has a lot of the same great information, too. @loopydo2017 Glad you liked the opener and I really think the…
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✔︎ 20+ mins exercise (50min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–🌱-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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✔︎ 20+ mins exercise (46min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-🌱–6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subjects towards desired…
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How to Choose a Habit that Sticks (Adapted from James Clear’s free e-course) I wanted to share my notes from the first lesson in the free email course offered by James Clear, author of Atomic Habits. Thanks to many of you here in the UAC quoting and recommending it, I’m also reading the book simultaneously and am putting…
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✔︎ 20+ mins exercise (29min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-🌱-5–6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen/take notes with intention on subject: desired identity 5+…
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✔︎ 20+ mins exercise (24min hike outside! snow is finally starting to melt🎉) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-🌱-4-5–6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen/take notes with…
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✔︎ 20+ mins exercise (45min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-🌱-3-4-5–6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen & take notes with intention 5+ days/week: “I am a lifelong…
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✔︎ 20+ mins exercise (55min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass): 🌱-2-3-4-5–6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30 Passes used = 0 / 3 Habit tracking this month: ✔︎ read/listen & take notes with intention 5+ days/week: “I am a lifelong…
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✔︎ 20+ mins exercise (1hr 7min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️ Passes used = 4 / 3 Champion in March! Habits I'm continuing to track this month: ✔︎ Morning…
