makattack220 Member

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  • April will be my 3rd month with the UAC group and I can't recommend it enough. This is such a great group of supportive, encouraging people all along the spectrum in their health journeys. I always learn something new. I hope you join us!
    in Ultimate Accountability Challenge April 2022 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (25 min AM walk, 1hr20min PM walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-2☘️-☘️-31 Passes used = 4 / 3 Habits I'm continuing to track this month: ✔︎ Morning…
    in March 30 Comment by makattack220 March 2022
  • @mrs_hoffer I'd like to do just the 6th this month and not the 20th, if that's OK!
    in 🌸🌈April Volunteer Schedule! 🌈🌸 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (split up my walks today: 22 min, 23 min, 38 min, 57 min) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-2☘️-30-31 Passes used = 4 / 3 Habits I'm continuing to track this…
    in March 29 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1 hr 17 min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-29-30-31 Passes used = 4 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 28 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr45min long walk - almost to 15k steps, might try for 20k!) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-28-29-30-31 Passes used = 4 / 3 Habits I'm continuing to track…
    in March 27 Comment by makattack220 March 2022
  • Thank you @jamcnewman and @ashleycarole86 I really appreciate your kind words & support! 💗
    in March 25 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr13min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-27-28-29-30-31 Passes used = 4 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 26 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (short walk and vigorous cleaning) ? Within calorie budget ✘ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-26-27-28-29-30-31 Passes used = 4 / 3 Habits I'm continuing to track this month: ✔︎ Morning…
    in March 25 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (44 min walk AM, 1hr13min walk PM) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-25-26-27-28-29-30-31 Passes used = 3 / 3 Habits I'm continuing to track this month: ✔︎ Morning…
    in March 24 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (51min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-24-25-26-27-28-29-30-31 Passes used = 3 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 23 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr36min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-23-24-25-26-27-28-29-30-31 Passes used = 3 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 22 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (47min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-22-23-24-25-26-27-28-29-30-31 Passes used = 3 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 21 Comment by makattack220 March 2022
  • @foxcc Welcome! It sounds like you have a great plan and we are glad to have you here. This is a great group full of supportive, encouraging people - I hope checking in here becomes a helpful part of your new routine!
    in Introductions! Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (34min walk after long travel day) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-21-22-23-24-25-26-27-28-29-30-31 Passes used = 3 / 3 Habits I'm continuing to track this month: ✔︎ Morning…
    in March 20 Comment by makattack220 March 2022
  • Two keystone habits for me are: drinking enough water and getting enough sleep. Do you have routines/habits that include water and/or sleep? What are the benefits you’ve experienced by getting enough water/sleep? Are there other keystone habits you want to share? Some of the benefits of drinking enough water that I’ve…
    in March 20 Comment by makattack220 March 2022
  • Planned pass day today, family wedding! ✔︎ 20+ mins exercise (43min walk this morning ahead of festivities) Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 3 / 3 Habits I'm continuing to track this month: ✔︎…
    in March 19 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (35mins walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 2 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 18 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (51mins walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 2 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 17 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr 5mins walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 2 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 16 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr 11mins walk; knees have been very sore and appreciated being iced today) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 2 / 3 Habits I'm…
    in March 15 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (worked in a few walks today; 30 min, 40 min, 38 min) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 2 / 3 Habits I'm continuing to track this month:…
    in March 14 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr 43mins walk) ✔︎ Within calorie budget (focused on eating intuitively for a day; did not eat unless I was hungry and stopped when I had first twinge of "full") ✘ Log everything (again, purposeful day of eating only based on hunger/fullness cues) Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass):…
    in March 13 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (49min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 1 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 12 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr 10mins walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 1 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 11 Comment by makattack220 March 2022
  • Love this opener @WhatMeRunning (no snoring over here) and thank you for the great questions - they really made me think! I know for a fact that this time is different for me is because I stopped trying to make myself do anything (exercise, eating plan) that I didn't like or couldn't see myself doing indefinitely. My goal…
    in March 10 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (1hr 7min walk) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 1 / 3 Habits I'm continuing to track this month: ✔︎ Morning meditation…
    in March 9 Comment by makattack220 March 2022
  • @biketheworld @MadisonMolly2017 @TerriRichardson112 @Mrs_Hoffer thank you for all for sharing - your journeys are a big source of inspiration!💗 Apparently I hit "save draft" instead of posting yesterday evening - whoops! Doesn't surprise me since I was half asleep😅 ✔︎ 20+ mins exercise (34 min walk) ✔︎ Within calorie…
    in March 8 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (27 min walk in the morning, 34 min walk in the evening) ✔︎ Within calorie budget ✔︎ Log everything Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass): ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Passes used = 1 / 3 Habits I'm continuing to track this month: ✔︎…
    in March 7 Comment by makattack220 March 2022
  • ✔︎ 20+ mins exercise (2 hr 7 min leisurely "distracted" walking) ✔︎ Within calorie budget (I'm well within budget but did not track everything as planned...) ✘ Log everything (had an unplanned day of enjoyment - and enjoyed every moment!) Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass):…
    in March 6 Comment by makattack220 March 2022
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