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April 7
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Thursday fellow UAC'ers! I came across this little tidbit of wisdom on one of my scrolling adventures, thought I'd share it. Hope everyone is having a great day!
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Yes x35
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Wednesday was a no. An off day generally. Calories may have been ok but we will never know as I didn't track it all. Plus no exercise.
Thursday - yes x3 Exercise was walking; tracked all; calories under
1 pass day used to date7 -
Thursday
yes x3
pass days used 0/3
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Starting the month off with 3 Pass days already. Fighting some kind of bug that just keeps hanging on.This too shall pass. I'll take however many days I need to get over this, and plan to come back strong!9
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Sounds like a very smart approach @Bill70sStrong !! Hoping you feel better soon!
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3xyes. Day 49 of Epic I7
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April 7, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (7 days -free)
Within Sugar macro today? Yes (7 days)
Pass day 0/3 (this is for accountability to myself and my records).5 -
✅ Exercise: 45 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
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yes for 3
0/3 pass days used5 -
✅✅✅ 0/3 pass days used
I don’t know about anyone else but I am glad the weekend is upon us enjoy!!6 -
Agreed @snowshoe072, it's been a long week!
✅✅ for logging and some intentional movement (using cleaning as my 20 minutes).
❎ over by a bit4 -
✔︎ 20+ mins exercise (48min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
Passes used = 0 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-304 -
Thursday
Yes x 3
Pass days used 1/33 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No. A little over
Did I keep track of everything I ate and drank? Yes
Worked a full day at work today. It was good to have a change of scenery. Tired tonight. Going to clinic tomorrow morning to see why I am retaining fluid again.6 -
April 7
Did I exercise for at least 20 minutes?
No
Did I stay within my calorie budget for the day?
Yes. Despite the chocolate bar!
Did I keep track of everything I ate and drank?
Yes (even the chocolate bar!)
Extra
Stayed away from alcohol, had some fun with the kids, trying to keep my feelings in check (still feeling a bit down)7 -
Bill70sStrong wrote: »Starting the month off with 3 Pass days already. Fighting some kind of bug that just keeps hanging on.This too shall pass. I'll take however many days I need to get over this, and plan to come back strong!
Take good care of yourself Bill — sounds like a good plan to take time to get over it and you’ll be back strong. You’ll be back Bill 70s Strong! @Bill70sStrong 🌷2 -
Thursday 7th
Exercise: Yes
Tracked: Yes
Calories: Yes
(0/3 pass days used)5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5
