April 21
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Another past day for the same reason as the last two days. Food is fine but exercise didn't happen.4
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Pass day. Back home but I guess I need to ease into things.
Exercise: stretched and walked
Tracking: planned the day but estimated a few things and got a bit lazy about accuracy as I changed things later in the day
Calories: Even with my inaccuracies I was a bit over. So probably even more over.2 -
✅✅✅4
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~💐~ 4 /21 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,120 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21
.3 -
21/04/2022
Exercise – yes, bike ride and cardio.
Tracking – yes
Calories – yes
1 pass day taken
Such wise words from @Jana_2020 and @TerriRichardson112 and @SummerSkier, thankyou.3 -
3 x yes
A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.
I needed this today- I am struggling. Will revisit my plan this weekend and look to make some changes to help with success.4 -
- Yes
- Yes
- Yes
2 -
4/21/22
Exercise? Yes
tracking? Yes
Calories? No4 -
Yes x 33
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✔︎ 20+ mins exercise (56 min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-22-23-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-22-23-24-25-26-27-28-29-302 -
✔️✔️✔️
1/3 pass days used2 -
✅✅✅3
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4/21
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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