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Never thought of this. Some days I do eat my exercise calories. But yes, I've got some of them worked in to my daily total already. I think I'll still add in my runs because they are a huge amount of calories but I won't add in my weight training Also, I still run 2-3 times a week. Depending on my distance each run is…
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I'm 6' and 197lbs. I was 234 a year ago and got down to 194. It took me about 8-9 months to lose the 40 lbs. I was running 3 times a week and hitting weights 3-4 times a week. I was eating better than before and basically just cut out the crap and junk food. I've been 196-197 for the past 3-4 months. I kind of stalled and…
