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The concept of losing weight is pretty simple: you burn more calories than you eat, you lose weight. You eat more calories than you burn, you gain weight. You eat as much as you burn, you maintain your weight. Not forgetting that healthy lifestyle or "diet" is not only about nutrition and food but also exercise. So instead…
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Your only competition is yourself. Each body functions differently. Even if your progress is slower than others', it's still faster than those on couches and you're still getter better than YOURSELF. You never know how long it took them to get where they are, so focus on You don't waste your time and positive vibes…
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Hello :) have you ever thought of doing a celiac disease blood test? What are your symptoms generally and what tests have lead you to know you have these allergies?
