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21lbs than it plateaued for 5 weeks with no changes to my exorcise or diet and soon after lost the will to continue.
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So part of my original question, Could anyone please recommend either a dietician or nutritionist. Name, address phone or website you have used and should recommend. Thanks in advance.
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How long is off and on? On 3-4 months off for 4-6 months after being on plateau for 5 weeks and discouraged. My longest stretch was 5 months working out 2 days a week each an hour long 30 minutes of cardio 30 minutes of resistance on top of 20,000+ steps a day 5 days a week. I don't consider myself morbid as I'm 5'10…
