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I love this. Congratulations on taking control :smile:
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I ate 10 truffles today (like 600 cals, almost half my limit) plus girl scout cookies. Whoops.
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What I did was switched to lipton sparkling ice teas- they are carbonated flavored tea with no artificial sweeteners (70 calories per can). From there I eventually switched to mixing 2-4 ounces of fruit juice with 16 oz of water that I carbonate with my soda stream to make my own sparkling flavored water. Now I have a…
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Me 4!
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Try Lipton Sparkling Ice Teas! The peach and raspberry taste like soda with only 70 calories a can and no artificial sweeteners!
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I eat at or under goal Mon-Fri and don't touch my exercise calories (around 500 a day). That way on the weekend I have a couple thousand calories saved up to "cheat" with. MFP lets you look at your weekly calorie levels, which makes it easy to make sure I'm still on track to lose. It's been working for me every week so…
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Coconut milk, it's sweet and lower cal than milk + sugar
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I've been looking for the same! I want to be able to share achievements here and not have to bore my facebook friends with them.
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I love soda so I feel your pain. When I started counting calories I switched to Lipton Sparkling Iced tea. It's sweet, carbonated and only 70 calories per can with no artificial sweeteners. From there I eventually switched to carbonated water (soda stream) with lemon or lime juice. I still occasionally have a soda, but…
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Because of medical conditions. Pelvic organ prolapse, vasovagal sycope and postural hypotension. I do fast paced but low impact cardio because that's what's safest for me.
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I'm 5'4 and need to lose 50. I have lost some, but unsure of how much, since I didn't buy a scale until 4 months in. Feel free to add me, fellow short ones.
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I'll join. Good reason for me to finally get a scale!
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Michigan!
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That's about what I expect lol but it's worth a try.
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I tend to stop logging when Im over, which usually ends up with me disappearing for a few days while I pms binge, then I come back when it's over. Clearly not working!
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Ive decided today to start forcing myself to log everything even when I PMS binge. So far Im 417 calories over and I still feel like I want to eat :(
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I will certainly check them all out. I appreciate all the helpful responses coming in!
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I do crave tons of dairy during pms, so that makes sense to me.
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Lucky! :D
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Synthetic hormones and I dont agree, unfortunately. I had my tubes tied because I couldnt find birth control that didnt cause terrible side effects. Ive just found this doing a bit of research and I think I'm going to try adding the vit b and magnesium supplements.Synthetic hormones and I dont agree, unfortunately. I had…
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Im about to try the magnesium supplements and I did have relief from some symptoms with vitamin b complex +12 in the past.
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I will be giving them a try!
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Im glad Im not the only one! Someone else posted a thread about this today too and got a reponse suggesting magnesium supplements. Im willing to try anything short of ssris at this point!
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It worries me too because I do not eat that way normally. I have seen a doctor who prescribed zoloft for PMDD, but the side effects are too severe for me to handle.
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I just posted about the same issu, its completely killing my progress! I have severe pms for 10 days a month during which I feel sick if I'm not eating constantly and Im too tired to move. So frustrating! Im wondering of I should be looking into some kind of supplement or something...
