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You guys are awesome. I increased my calories a little and I know it's just a few ounces but since my scale has been stubbornly set at 240 it's encouraging. Lost 4ounces in a day thanks for your advice
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I don't drink any calories. Only water, crystal light. Once in a great while I have a frappicino but that's rare. I'm going to take your guys advice try to up my calories. My Dr. Wanted me at under 800 but I'm going to shoot for 1200 for a few weeks see if it makes any difference. Thank you all for the help.
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I do eat a very small amount of calories but this is what my Dr. Has told me to do I use a food scale and measuring cups for everything when I was eating 1800 calories a day with my exercise I was gaining. With what I'm eating now and my exercise my weight has stabilized. But the Dr suggested lowering calories. Which is…
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I can't eat any kind of sugary snack in moderation if it's in my house I will eat it. Usually while I'm sleeping and I don't even remember it. I've talked with a therapist and my Dr. The both say eating while sleeping is due to my meds and my over rating of sweets is because I'm addicted to them: )
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Thanks guys, my plan is just to try my hardest and hope for the best. My Dr. Told me even if I lost all my fat I'd still be at 180 to 190 which seems high to me but with extra skin and my large body frame. That the weight I'm shooting for.
