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keep going! I know it has been a bit hard for me too. But I have found that drinking water really does help a lot. And sugar free gum has been my savior.
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I tend to binge when I am by myself. The kids are at school, the hubby is at work, why not right? Like I am trying to hide it. I know that its only going to make me feel worse for eating. But, I do it anyway. The next day I am so disgusted with myself. To the point where I don't even want to look in the mirror. I promise…
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This is the story of my life. One day I am determined to eat healthy. Then the next day I binge eat all day long. It is a never ending cycle that I struggle to break. I am totally in!
