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I'm averaging 40% protein 40% carbs and 20% fats daily! I thought eating carbs too late in the evening doesn't get burned off the same as eating carbs throughout the day as your more active?? Thanks for your response Tracey
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What are your thoughts on a high protein diet, with small meals eaten every 3hrs throughout the day? I'm not having carbs after 7pm! Thanks in advance Tj (England)
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Hi, I can relate to what your going through......I lost my mum when I was 17 to Lung Cancer, and so I started smoking, telling myself that it was good enough for my mum, so it's good enough for me! Silly I know! The smoking only lasted 1 yr before I quit. I think we all crave things to try to fill the emptiness we feel.…
