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Was 22, 5 months out of college and went to a health fair at my job-the nurse there told me my blood pressure and cholesterol were on the edge of being high. I had always been chubby but was at my worst weight ever. I knew I had to take control of my lifestyle. 3 months later my bp and cholesterol were where they should…
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I usually make my weekly workout, meal plan and shopping list if I same downtime. I'm an engineer as well and the work tends to come in surges.
