Reactions
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I weigh 140
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How will I losethe fat with a surplus? And if I don't lose the fat, any muscle I build will never show through.
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If only my extra calories were that easy to burn ! Haha
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I am working with a personal trainer. We do 2 hour long intense workouts, he focuses on building my muscles while keeping my heart rate up. He works me hard until I can't go anymore, then does one more set. I am seeing results already, slow and steady. I don't guess it would be called a heavy lifting program, because I…
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I'm not expecting to look like a bodybuilder anytime soon. I need a deficit to burn the 26 pounds of fat i need to loose. Once the fat is gone, I can focus more on building. Right now the biggest goals are to loose fat and and build at least a modest amount of muscle. Seriously, right now, my curls are 10 lbs :(
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Your body probably uses a lot more calories than mine to maintain those killer abs! I'm still at the beginning of my journey, so my base calories are lower.
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That fluff looks yummy, I might try some tomorrow. Thanks!
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And all that sugar left me hungrier and hungrier.
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Because I was not eating right at all. I tried to starve in the morning and ended up bingeing on cookies, cheetos, etc. in the afternoon. Breakfast would be a banana, lunch would be a bread-heavy cafe sandwich with chips and chocolate for dessert, snack of a bag a of cookies and a bag of chips, maybe a coke too, dinner was…
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I've never tried protein powder. What brand do you recommend?
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1200-1500, and I feel stuffed every day
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I get so full on all that protein.
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OP how many calories are you consuming daily and whats your training like? Foods high in protein;* Lean meats; chicken breasts, beef, turkey, TUNA IS GREAT * Beets, legumes, lentils etc [/quote] I'm taking I'm about 1200-1500 calories per day. My training is an hour with my personal trainer Tuesday and Thursday mornings,…
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It's crazy how full I feel, and how few veggies I took in today. I usually eat tons of vegetables, but with so much protein I just can't eat much else.
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I'd like to join if possible. I really need to kick this weight. I'm meeting with a personal trainer next week and starting the women's health best body diet tomorrow. Time to get serious about this! My 10th wedding anniversary is mid-august, and if I could be 20 lbs lighter by then, it would be awesome! I'd be the same…
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Jimmishoe- it is so hard to find the time when you have a young one, isn't it? I would rather be playing with her or cleaning the house than working my booty off!
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Wow, I am amazed that I got so many responses! Thank you all for your encouraging words!
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My kid has a peanut allergy so we can't keep peanut products in the house. This thread makes me sad. I miss peanut butter.
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I just got a fit it flex for mothers day and I love it! Definitely a good motivation to get moving, since it tells on me when I'm lazy! There is no lying to yourself when it's staring at you from your phone screen!
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I hope its not too late to join this month Name: Dawn Age: 31 Height:5' 2 Start Weight (1st May):140 Goal Weight (1st June):130 1st May:140 8th May: 140 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I have been overeating on junk food.…
