We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I weigh 140
-
How will I losethe fat with a surplus? And if I don't lose the fat, any muscle I build will never show through.
-
If only my extra calories were that easy to burn ! Haha
-
I am working with a personal trainer. We do 2 hour long intense workouts, he focuses on building my muscles while keeping my heart rate up. He works me hard until I can't go anymore, then does one more set. I am seeing results already, slow and steady. I don't guess it would be called a heavy lifting program, because I…
-
I'm not expecting to look like a bodybuilder anytime soon. I need a deficit to burn the 26 pounds of fat i need to loose. Once the fat is gone, I can focus more on building. Right now the biggest goals are to loose fat and and build at least a modest amount of muscle. Seriously, right now, my curls are 10 lbs :(
-
Your body probably uses a lot more calories than mine to maintain those killer abs! I'm still at the beginning of my journey, so my base calories are lower.
-
That fluff looks yummy, I might try some tomorrow. Thanks!
-
And all that sugar left me hungrier and hungrier.
-
Because I was not eating right at all. I tried to starve in the morning and ended up bingeing on cookies, cheetos, etc. in the afternoon. Breakfast would be a banana, lunch would be a bread-heavy cafe sandwich with chips and chocolate for dessert, snack of a bag a of cookies and a bag of chips, maybe a coke too, dinner was…
-
I've never tried protein powder. What brand do you recommend?
-
1200-1500, and I feel stuffed every day
-
I get so full on all that protein.
-
OP how many calories are you consuming daily and whats your training like? Foods high in protein;* Lean meats; chicken breasts, beef, turkey, TUNA IS GREAT * Beets, legumes, lentils etc [/quote] I'm taking I'm about 1200-1500 calories per day. My training is an hour with my personal trainer Tuesday and Thursday mornings,…
-
It's crazy how full I feel, and how few veggies I took in today. I usually eat tons of vegetables, but with so much protein I just can't eat much else.
-
I'd like to join if possible. I really need to kick this weight. I'm meeting with a personal trainer next week and starting the women's health best body diet tomorrow. Time to get serious about this! My 10th wedding anniversary is mid-august, and if I could be 20 lbs lighter by then, it would be awesome! I'd be the same…
-
Jimmishoe- it is so hard to find the time when you have a young one, isn't it? I would rather be playing with her or cleaning the house than working my booty off!
-
Wow, I am amazed that I got so many responses! Thank you all for your encouraging words!
-
My kid has a peanut allergy so we can't keep peanut products in the house. This thread makes me sad. I miss peanut butter.
-
I just got a fit it flex for mothers day and I love it! Definitely a good motivation to get moving, since it tells on me when I'm lazy! There is no lying to yourself when it's staring at you from your phone screen!
-
I hope its not too late to join this month Name: Dawn Age: 31 Height:5' 2 Start Weight (1st May):140 Goal Weight (1st June):130 1st May:140 8th May: 140 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I have been overeating on junk food.…
