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Oct start weight: 163 lbs Ultimate goal: 140 lbs Oct 1: 163 Oct 8: 162 Oct 15: 161.5 Oct 22: 160.5 Oct 29: 159.5 Oct 31: 159 4 lbs isn’t what I hoped for but it’s a great accomplishment for me nonetheless. It takes a lot of work & self control to shed those 4 lbs. 19 pounds to go! It gets harder the lower the numbers get.…
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October start weight: 163 Oct goal weight: can’t remember. Ultimate goal: 140 Oct 1: 163 Oct 8: 162.9 Oct 15: 161.5 Oct 22: 160.5 Oct 29: 159.5 Oct 31:
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October Start Weight: 163 October Goal Weight: 155 Ultimate Goal Weight: 135 Oct 1: 163 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31: I’m ready to stick to healthy whole foods, stay in my calorie limits & continue burning off fat.
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September Start Weight: 168.9 September Goal Weight: ?? Ultimate Goal Weight: 135 Sept 1: 168.9 Sept 8: 168 Sept 15: 167.3 Sept 22: 165.5 Sept 29: 164.6 Sept 30: 163 Lost 5.9 lbs., not much but sure is in the right direction. I’m healing from a motorbike accident & the many repair surgeries but feeling really good & happy…
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I arranged a path around the distance, in view of TV. The easy goal is to walk the path while watching tv, without stopping & while being creative in movements.
