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Sorry, I'm new to posting. Still learning. I'm in the Lower Mainland of British Columbia, Canada.
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I went to a Pain Clinic and was able to learn some mobility exercises that are helping me. Core work is essential but I can't get on/off the floor so the modification I do is laying on the bed and I do small slow movements. Also breathing exercises. Sounds silly, but really focusing on breathing with my belly helps. The…
