Fitness_1208 Member

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  • Oh okay, yes you do make a lot of sense I understand now :smile: or I knew about the CICO theory all along it was just the net calories that confused me a bit. But thanks guys for the info, appreciate it! :smile:
    in Net Calorie Help Comment by Fitness_1208 May 2015
  • I have a question, and I would really appreciate it if someone could help me, I don't really have a clear picture of what net calories are and how to increase, reduce or maintain them. All I do know (from doing some research) is that if your net calories are at a negative number, you will lose weight, so does that mean as…
    in Calorie Counting 101 Comment by Fitness_1208 May 2015
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