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My daughter wanted me to take her to red robin today and I asked them if they have a menu that showed the calories... They didn't :neutral: So I started just searching things in this app to get an idea and I tried to order it as plain as possible. The app really helps to at least estimate how many calories. I also always…
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I add them 2 times a week to my meals more for health ...not so much for weight loss . I also alternate that with flax seeds mostly for fiber.
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Not a meal more of a snack between meals. Plain yogurt 1 teaspoon honey chia seeds and half banana. Really good.
