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It depends a lot on you personally, but I honestly think I see results in about a week. That said, I'm 19 and my weight fluctuates very quickly and easily. However, I've found the faster I see results, the sooner I give up because it's too hard. 1200 calories a day and 80 minutes of cardio every day is not sustainable. You…
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I think you shouldn't worry so much! You've made a great achievement, but don't think you're "done" when you reach your goal weight. Being healthy is a lifestyle, not a journey with a beginning and end. Just keep doing what you're doing! Don't eat differently, just eat MORE!
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Aww way to be a good mama, it must be rough. I'm currently between school and an internship that starts next week, so I'm trying to stay motivated to do stuff like work out and answer emails, hahaha.
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Get nice, CUTE workout clothes. Expensive if you can afford it. ONLY let yourself wear them during workouts. Nothing is more motivating than wanting to validate expenditures! Have a pump-up playlist ready. Play it when you need motivation to get going. Tell your friend/boyfriend/girlfriend/mom/whoever when you're going to…
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TRUE DAT
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Curly!
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Added all of you. Feel free to message me WHENEVER, I am looking for accountability and motivation buddies :) If you're ever in SoCal hit me up!
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Added :) Feel free to message me. I am looking for accountability partners. I am starting a brand new program tomorrow!
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Reeeally hard to tell. 7.5? But could easily be way higher in another picture.
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Come on man, it didn't let me write a*s*s? That was a great pun :(
