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Perfect! This will definitely help!! Thank you so much..
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I stay home.. I track activity with my Fitbit. But I workout every morning so before I start my normal mom routine I have completed 4 miles. Then in afternoon I do 1 hour of weight lifting. By the end of my day I end up walking about 10 mile total..
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Ok got it! Now if I walk about 4-5 miles 5 times a week and weight training 3 times a week. Would that be active or very active? Thank you!!
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You look fabulous!! Question, did you track calories only or did you follow the macros mfp suggested?