jeysreec97 Member

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• I'm in! 3rd August - 4.5litres

  in STAY HYDRATED CHALLENGE -- AUGUST 2016 CHALLENGE Comment by jeysreec97 August 2016
• I find it's easier to keep weight off for good if you do both. I've lost 5 kg in a week by tracking my meals and doing simple exercises/stretches. Try Nike Training Club or Sworkit

  in What about dieting but NO exercise ? Comment by jeysreec97 August 2016