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jeysreec97
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I'm in! 3rd August - 4.5litres
in
STAY HYDRATED CHALLENGE -- AUGUST 2016 CHALLENGE
Comment by
jeysreec97
August 2016
I find it's easier to keep weight off for good if you do both. I've lost 5 kg in a week by tracking my meals and doing simple exercises/stretches. Try Nike Training Club or Sworkit
in
What about dieting but NO exercise ?
Comment by
jeysreec97
August 2016
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