mgopsill Member

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  • I agree with these as solutions, need to replenish electrolytes, most likely potassium and magnesium. Wholefood sources: bananas, avocados, nuts
    in Waking up with serious cramp in your calf. Comment by mgopsill May 2015
  • Unfortunately everyone is different so no one answer. Personally I've managed to gain 1kg in a month and lose 1% body fat by very consistent and diligent following these protocols:* Stronglifts 5x5: Workout every other day * Ketogenic Diet: < 50g carb, < 140g protein, fat to satiety * Intermittent Fast: no eating between…
    in Losing weight while building muscle - cracked it! Comment by mgopsill May 2015
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