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It's only a 2-300 calorie difference in consumption. I don't eat the same thing every day and some days when I burn more and am more active I need an extra snack, therefore there is a difference in how much I'm taking in. Outgoing is a larger difference because I'm a stay at home mom and my days look very different.…
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I log everything and either measure or count or weigh everything. I am at a 600-1500 calorie deficit every day when I sync my Fitbit calculations with my calorie intake. I usually end up with even less calories than my 30% reduction calculation in food intake and then an addition few to several hundred calories in…
